Family Choking Preparedness Resources

Your free family resource

Your Family Choking Preparedness Kit is here.

Your family can start preparing today. Download the printables, review the plan with everyone who cares for your family, and choose hands-on training that covers the ages in your household.

Begin with one simple step: fill out the refrigerator emergency sheet and review it with every parent, grandparent, caregiver, and babysitter who may need it.

Download your printable kit

Open each PDF to save or print it. Keep completed copies where caregivers can find them quickly.

Printable 01

Family preparedness checklist

Use this checklist to organize your family’s plan, training, emergency information, and caregiver communication.

Download PDF

Printable 02

Refrigerator emergency sheet

Add your home address, emergency contacts, medical information, and other details a caregiver may need.

Download PDF

Printable 03

Caregiver handoff checklist

Review this with babysitters, relatives, and other caregivers before leaving a child or vulnerable adult in their care.

Download PDF

Put the kit to work

Completing these five actions turns a download into a household preparedness plan.

Complete the refrigerator emergency-information sheet.
Post the sheet where family members and caregivers can find it quickly.
Review the caregiver handoff checklist with grandparents, babysitters, and other caregivers.
Choose instruction that covers infants, children, adults, and any other ages in your care.
Schedule hands-on CPR, first aid, and AED practice with a recognized training provider.

Learn from recognized sources

Watch American Heart Association choking-response demonstrations for adults, children, and infants.
Find American Red Cross first aid, CPR, and AED training .
Explore American Heart Association Heartsaver courses , including pediatric options.
Review the CDC’s food-related choking-hazard guidance .

Short videos can be a useful introduction or refresher. Build practical skills through hands-on training, including CPR with breaths and AED use for the ages in your care.

Keep the emergency guide on your refrigerator

Order the printed 5.5 × 8.5-inch refrigerator magnet so the information stays visible and easy to find.

Email subscribers: $2.95, including U.S. shipping and handling. SMS subscribers: your first magnet is free using the link or code sent by text. U.S. only; limit one free magnet per household. Additional magnets are $2.95 each.

Order the Refrigerator Magnet

Why we created this kit

Preparedness shouldn’t have to wait for a product.

Founder Elizabeth Jeffrey believes education belongs alongside product development. As a mother of six, her own experiences and a loss close to her family shaped her commitment to helping families become better prepared.

The Breath of Life choking rescue device remains in development and is not currently available for sale. We will share confirmed product-development and regulatory milestones as the work progresses.

Read Elizabeth’s story and follow the Breath of Life journey.